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SUGGESTED USE

Add about 1 heaping scoop of Pro Gainer to 16 fluid ounces of cold water or milk in a shaker cup. Close tightly and shake until thoroughly mixed. Tip: By using an electric blender, you can stack this size supporting formula with fresh/frozen fruits, peanut butter, nuts, seeds and other nutrient-dense options. For best results, use in conjunction with a heathy, balanced diet and well-structured exercise program.