Pro Gainer by Optimum NutritionPRO GAINER, High-Protein Weight Gainer, Double Chocolate,vanilla, strawberry, chocolate 5.09 lbs (2.31 kg)



Add about 1 heaping scoop of Pro Gainer to 16 fluid ounces of cold water or milk in a shaker cup. Close tightly and shake until thoroughly mixed. Tip: By using an electric blender, you can stack this size supporting formula with fresh/frozen fruits, peanut butter, nuts, seeds and other nutrient-dense options. For best results, use in conjunction with a heathy, balanced diet and well-structured exercise program.